Description
These no-bake chocolate peanut butter energy balls are a quick, easy, and satisfying snack made with just five simple ingredients. Perfect for a grab-and-go energy boost or a healthier sweet treat.
Ingredients
- 1½ cups rolled oats (135g)
- 1 cup natural peanut butter (250g)
- ¼ cup honey (85g)
- ¼ cup unsweetened cocoa powder (25g)
- 1 teaspoon vanilla extract
Instructions
- Mix the rolled oats and cocoa powder in a mixing bowl until combined.
- Add the peanut butter, honey, and vanilla extract to the dry ingredients and fold together until a sticky dough forms.
- Adjust the texture by adding more honey or a teaspoon of water if too dry, or more oats if too sticky.
- Scoop about a tablespoon of dough and roll it between your palms to form tight balls. Place on a parchment-lined baking sheet or plate.
- Chill the balls in the refrigerator for at least 20 minutes or in the freezer for 10 minutes until firm.
- Enjoy immediately or store in an airtight container in the fridge for up to a week or freeze for longer storage.
Notes
Use natural peanut butter with minimal added sugar or oils for best flavor and binding. If mixture is too dry, add a little more honey or water; if too sticky, add more oats. Roll the balls tightly to prevent them from falling apart. Optional add-ins include mini chocolate chips, chopped nuts, chia seeds, or shredded coconut. Store leftovers in an airtight container in the fridge for up to a week or freeze for longer storage. Microwave for 10 seconds to soften if too firm.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 95
- Sugar: 6
- Sodium: 40
- Fat: 5
- Saturated Fat: 1
- Carbohydrates: 10
- Fiber: 2
- Protein: 3
Keywords: no-bake, energy balls, peanut butter, chocolate, healthy snack, quick snack, easy recipe